Sooner or later, everyone is faced with disturbances in the digestive system, which lead to various troubles: bloating, heartburn, diarrhea, constipation. Constipation, accompanied by bloating, is an urgent problem for many people. A well-balanced diet can help prevent these problems, and you can also try the digestive beverages in this article.
5 digestive drinks to relieve constipation
Coffee has many useful properties. It contains caffeine, a natural digestive stimulant that is a diuretic, and is beneficial for people with constipation. Caffeine stimulates intestinal motility, making it easier for digested food to pass through the digestive tract. The laxative effect of coffee is not as strong as that of pharmaceutical laxatives, so regular consumption of this drink helps to regulate stool.
However, overuse of coffee can also lead to constipation caused by dehydration or diarrhea.
Interestingly, decaf coffee also has a laxative effect.
Therefore, you can improve digestion by drinking a reasonable amount of coffee (2-3 cups a day).
Water with honey
Warm water with honey is a great morning drink that is prepared by adding a teaspoon of honey to a glass of warm water and drunk 30 minutes before a meal. It is also believed that when lemon is added to this drink, its beneficial properties are enhanced. Some studies show that honey acts as a laxative for some people due to the body’s inability to absorb all of the fructose it contains.
Since honey can lead to an increase in blood sugar and allergic reactions, the use of this product must be approached with caution, especially for diabetics (no more than a teaspoon per day).
A 2010 study found that skim milk, unlike its fatty counterparts, helps relieve constipation by increasing the production of two peptide hormones motilin and ghrelin, which stimulate the digestive tract.
However, people with lactose intolerance should choose a different digestive drink to avoid diarrhea.
One of the main causes of constipation is a lack of fiber in the diet, which we get from vegetables and fruits. Natural tomato juice contains a large amount of this substance, which makes it an indispensable drink for improving digestion.
Tomato juice is high in fiber, which can help improve digestion.
There are many recipes for drinks with ginger: it can be added to tea and to plain water. Ginger has a mild laxative effect. It is recommended that you drink a cup of ginger tea two or three times a day. To make tea, pour boiling water over 2 teaspoons of grated ginger.
The use of this drink to improve digestion is contraindicated for diabetics, since ginger interferes with the absorption of the corresponding drugs. Also, ginger tea is not recommended for pregnant women and people taking blood thinners.
It is important to understand that drinks are just a digestive aid. The main factor affecting the functioning of the digestive system is a balanced diet and sufficient water intake. Physical activity also has beneficial effects on digestion. Do not forget that it is recommended to consume about 30-35 g of fiber every day, therefore fruits and vegetables must be present in the diet. In case of frequent digestive disorders, it is imperative to consult a doctor – perhaps the cause of your problems is undiagnosed gastrointestinal diseases.
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