From childhood, we were taught that “everything in a person should be beautiful: face, clothes, soul, and thoughts.” And we perceived this without thinking about what is happening inside a person. But external beauty is inseparable from internal. It includes not only the kindness of the heart, the greatness of the soul, tenderness of feelings, purity of thoughts, but also the true beauty of the physical body – slimness of the figure, ease of gait, flexibility of movement, elasticity of the skin, splendor of hair, grace of hands, charm of masculinity or femininity …
We believe that a healthy person is a beautiful person. A healthy lifestyle involves physical education, proper nutrition, adherence to hygiene rules, as well as good rest and active stay in the fresh air. Therefore, a person who wants to preserve beauty and health must adhere to the correct daily regimen.
In order to be beautiful and healthy at the same time, you need to play sports. Movement is life, and in our time, there is not enough movement. Therefore, you need to decide on the choice of sport, regularly attend classes or trainings, but it is not at all necessary to “torture yourself” with heavy loads. Sport in this case is a pleasure, not a punishment. Everything should be reasonable and in moderation!
Speaking about physical health, one should not forget about the health of the spirit. Of course, beauty is also what is inside us. A calm, balanced person lives a happier life. Of course, every person wants to be beautiful on the outside, because at the first meeting, a person is mainly judged by his appearance. But we would like to emphasize that external beauty can be lost if a person does not have internal beauty. Beauty and health are inseparable. Beautiful appearance and good health are not so much a gift of nature – they are achieved by self-control and purposeful efforts of the person himself!
Thinking about beauty and health, remember that “everything in a person should be beautiful: face, clothes, soul, and thoughts.” So, match these words and be wonderful! Man is the Temple of Health. The sages said so. And it is true! Human health is the temple of the body and the health of the soul. But man is also a temple of health and beauty, a temple of happiness and love. And we must, we are obliged, we are simply “doomed” to happiness, if we are healthy, then each of us will inevitably have love and happiness, charm and beauty. And we will have everything we need for a happy life. In any business, you must first renew your mind, develop a new spiritual attitude: “I begin a new life, free from the slave habit of immobilized life, from lack of culture (cigarettes, alcohol).” Many habits that shorten our lives are a consequence of poorly thought-out self-education: a habit is a trap that we often fall into with a harmless “try, and then we’ll see.”
“In the beginning we love for something. Then – in spite of everything. “
Therefore, you must remember! Attractive at first, over time it becomes a painful addiction, slavery to a cigarette, a glass, a drug.
The greatest human value that needs to be taken on the road of life is something that should never be forgotten:
- Love yourself and love others!
- Be Autonomous: “You are the sky. Everything else is just the weather. “
- Loving your life: “Life time is limited, do not waste it living as a stranger.”
- To be able to work, relax, trust, forgive, refuse criticism, possess values.
- See perspective!
The biggest sin is laziness and fear. The best day is today. The best city is where you live, you prosper. The best job is the one you love. The best rest is with your family and friends. The biggest loss is the loss of hope. The biggest weakness is hatred. The biggest troublemaker is the chatterbox. The most ridiculous character trait is conceit. The most dangerous person is a liar. The biggest need is communication. The greatest wealth is health.
The opportunity to be healthy is available to everyone today.
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Perhaps this information is your chance to live to a ripe old age in a sound mind, in an active and healthy body.