Evening Smoothie For A Good Mood And Excellent Digestion
In the evening, after a hard day’s work, you need to restore strength and prepare the body for sleep. According to the law of meanness, […]
Healthy Eating
Olive Oil On An Empty Stomach
Olive oil is obtained from the pulp of the olive, a fruit rich in nutrients. It is considered especially valuable because of its delicate taste […]
Yogurt – Benefits And Harms To The Body
Fermented milk products are present in the cuisine of many nations of the world. This is ayran, and Kumis, and yogurt, and much more. However, […]
Fasting – Benefits And Harms To The Body
Short-term fasting has recently become fashionable. However, not everyone understands the peculiarities of such a “diet” and believes that it is associated with refusal to […]
How To Maintain Immunity
The task of immunity is to protect the body from pathogenic microorganisms and foreign substances. And, if the immune system weakens for some reason, even […]
5 Digestion Drinks That Stimulate The Digestive Tract
Sooner or later, everyone is faced with disturbances in the digestive system, which lead to various troubles: bloating, heartburn, diarrhea, constipation. Constipation, accompanied by bloating, […]
Top 5 foods high in iodine. What can you buy at the store?
Inhabitants of areas far from the sea are very often deficient in iodine – an extremely important element for health and good functioning of the […]