Short-term fasting has recently become fashionable. However, not everyone understands the peculiarities of such a “diet” and believes that it is associated with refusal to eat for a whole day, as well as with a sharp decrease in calorie content. In this article, we have collected all the details about the new method of detoxifying the body, as well as answers to questions about the benefits and dangers of fasting.
What is the essence of the technique?
The practice of short-term fasting appeared quite a long time ago, but right now it is experiencing a peak in popularity.
It has been shown that fasting can improve calcium metabolism and help heal rickets. People with anemia usually have an increase in red blood cell count * during a period of not eating.
Reducing the daily calorie intake to 500-800 per day can be considered as an alternative to other methods of treating insulin resistance and type 2 diabetes. The essence of the technique is the process of normalizing metabolism and detoxifying the body. To do this, you need to abruptly stop consuming food for a certain period of time. The most popular method is the 16: 8 method. During such short-term fasting, you need to give up food, for example, after seven in the evening and do not eat anything until 12 noon the next day. And since a person sleeps at night, such fasting can be suitable even for beginners and not bring discomfort.
How it works?
In simple terms, during fasting, the processes of body renewal are launched. As a result, harmful substances are usually removed from the tissues, which accelerate aging and can contribute to the appearance of malignant neoplasms. Some scientists are inclined to believe that intermittent fasting can increase life expectancy, but this has not yet been proven. But we know for sure that a sharp refusal to eat can increase cognitive ability. During fasting, the body breaks down internal fat stores. With sufficient fluid intake, a person practicing such a “diet” will not feel hungry, but will feel a surge of strength and increased efficiency. For those who cannot stop eating habits and fast for 8-12 hours, Herbalife Nutrition Yellow Pills are a great help. This product can reduce sugar cravings and hunger due to its high chromium content.
Preparing for fasting
To get benefits for the human body, it is better to prepare for the process in advance:
- Be sure to consult with a specialist. For some people, such techniques are not suitable and can provoke serious complications.
- Give up smoking and other bad habits, reduce the dose of caffeine in your regular diet.
- Go to bed no later than eleven in the evening and try to get at least 8 hours of sleep a day.
- On the eve of fasting, give up serious physical activity.
In addition, it is better to prepare the body in advance for a hunger strike. To do this, consume more protein the day before the process. You can get the protein you need from Herbalife Nutrition Formula 1. This product is the basis of the weight loss program, saturates the body with essential amino acids and contains 23 essential trace elements.
How do you define your intervals?
There are several basic fasting techniques. It is important to understand that this process should not be taken to an absolute. In no case should you refuse to eat for more than three days. For beginners, a 16: 8 scheme is suitable, someone quite calmly withstands 24 and 36 hours without power. To determine the capabilities of your own body, skip dinner for several days in a row and gradually increase the fasting interval. In doing so, do not forget about regularly drinking plenty of water.
Who is Intermittent Fasting for?
For those who want to start metabolic processes, improve cognitive abilities and remove toxins and toxins from the body. The procedure is equally suitable for women and men. However, there are groups of people for whom intermittent fasting is strictly contraindicated.
- Pregnant and lactating mothers.
- People with Eating Disorder (Eating Disorder, Bulimia, and Anorexia)
- Patients with type 1 diabetes.
- People with chronic gastrointestinal diseases.
Regardless of the presence of contraindications before choosing any diet, be sure to consult your doctor!