Negative Calorie Foods

Negative Calorie Foods

It would be great to eat while losing weight. Probably, it was precisely from this desire of a person to quickly get the desired result without doing anything, and the myth of foods with negative calories arose. Some argue that if you adjust your diet taking into account the “minus” calorie content, you can lose up to 10 kg of weight in a week without any physical exertion. Whether this is so and why foods with negative calories do not exist – we will tell in this article.

Negative Calorie Foods

Myths and reality

Myth one: if you eat high-calorie foods with negative calorie foods, you can lose weight without dieting and training. Only water and green tea without sugar have zero calories. These are clearly not the foods that should be taken as the basis of the diet. And broccoli, green beans and other low-calorie foods still do not spend more energy than they give. So this way of losing weight is extremely doubtful.

Myth two: foods with negative calories bring in fewer calories than are spent on their digestion. In the process of digestion, food can actually “eat” up to 40% of its own calorie content. But the remaining 60% is completely absorbed by the body. No research has ever confirmed the myth of plant foods that require more energy to process themselves than they end up giving to the body.

Myth three: foods with negative calories burn fat. Let’s say that it is really possible to lose weight by eating such foods. But here there are two options: either sit on a strict diet of one green beans, or eat more varied, but add physical activity. There is no other way to get rid of excess weight.

Reality: Foods with negative calories can help you lose weight faster. Yes, eating such foods will really have an extremely positive effect on your figure. But at the same time, you need to understand that the effectiveness of the diet lies in the rejection of those foods that provide the body with a large number of calories. That is, fatty, fried, sweet, butter and flour will have to be excluded from the diet. And if you want to achieve the result as quickly as possible, then physical activity should be added to the diet, at least half an hour a day.

Science experiment

Scientists at the University of Dortmund decided to test whether negative calorie foods really exist. To do this, they used agama lizards, which for ten days were consistently fed with celery or not fed at all. The experiment gave a completely predictable result: a third of the calories consumed by the lizards was spent on digestion, another 43% on the processes of excreting processed foods, and the rest of the calories were completely absorbed. That is, “negative calorie content” is a myth, and the body assimilates up to 50% of the energy value of any product, including extremely dietary cucumbers, celery and salad. Of course, no experiments were carried out on humans, but scientists are confident that the result will be exactly the same.

Negative Calorie Foods

What are these products?

As we have already found out, foods with “negative calories” are just another invention of marketers. However, low-calorie foods do exist, and there are a lot of them. So it will not be difficult to compose your diet by choosing the “lightest” food possible. In the list presented, you can see the calorie content per 100 grams of the product:

  • Apples – 43 kcal;
  • Pears – 36 kcal;
  • Oranges – 35 kcal;
  • Low-fat kefir – 35 kcal;
  • Brown rice – 20 kcal;
  • Nori algae – 34 kcal;
  • Broccoli – 27.9 kcal;
  • Zucchini – 26.1 kcal;
  • Cucumbers – 14.3 kcal;
  • Squash – 18.1 kcal;
  • Chinese cabbage – 11 kcal;
  • Rucola – 24.7 kcal;
  • Celery – 9.7 kcal;
  • Tomatoes – 14.8 kcal;
  • Cauliflower – 28 kcal;
  • Melons – 31.8 kcal;
  • Limes – 15.4 kcal;
  • Peaches – 42 kcal;
  • Mango – 58, 2 kcal;
  • Watermelons – 24 kcal;
  • Chicken – 150 kcal;
  • Turkey – 180 kcal;
  • Veal – 90 kcal;
  • Red fish – 80 kcal.

And this is not a complete list of low-calorie foods. As you can see, they can be used to compose a complete and varied menu for every day. At the same time, the amount of green tea or pure water can be up to 2 liters per day: this is not only necessary for a normal water-salt balance, but also for quick weight loss.

How to lose weight without ruining your health

To keep your diet healthy, you can use the right dietary supplements. Losing weight can be beneficial, such as using Herbalife Nutrition’s Cellular Activator, which helps the body absorb nutrients better. And “Cell-u-Loss” will help to gently remove excess water from the body. The product is enriched with potassium and magnesium, so its use does not lead to cramps associated with the leaching of these substances from the muscles. And for those who want to support the health of the cardiovascular system, Herbalifeline Max is suitable – a product with a high content of polyunsaturated fatty acids. Tocopherol and omega-3 are essential for anybody: they ensure the health of the brain, heart, blood vessels and muscles.

Negative Calorie Foods

Is it possible to eat only foods with “negative calorie”?

If you wish, you can easily compose yourself a suitable menu for every day, using only low-calorie foods. Among them are not only fruits and vegetables, but also meat and fish. So along with food, you can get the required amount of animal protein, as well as fiber. In combination with regular, albeit small, physical activity, such a diet will very quickly lead to a positive result. You can not only lose extra pounds, but also acquire beautiful relief muscles. The only disadvantage of such a diet is that with a decrease in calorie content, the body will no longer receive the required amount of fats and carbohydrates. But to prevent this from happening, you can connect the intake of dietary supplements described above. They will not bring any harm to the figure, but there will be a lot of benefits from them.

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