Olive oil is obtained from the pulp of the olive, a fruit rich in nutrients. It is considered especially valuable because of its delicate taste and important properties: this product is useful for the body not only by the abundance of trace elements, but also by its good digestibility. Besides the fact that it is used in cooking, oil is considered an excellent aid in losing weight and improving health, improving the condition of the skin, hair and nails.
The benefits of olive oil
The main value is in its rich composition. The product is a source of fat-soluble vitamins A, E, K, some B vitamins. In addition, it contains healthy fats omega-3 and omega-6, the intake of which promotes proper metabolism and prevents the occurrence of cholesterol plaques. Olive oil on an empty stomach can help in several ways.
Laxative effect. It has a mild laxative effect and can help those who suffer from constipation, while not causing addiction, like stronger medications.
Decrease in acidity. The oil envelops the walls of the stomach and reduces acidity, so it will be an excellent help in the fight against hyperacid gastritis (however, the use of oil does not cancel compliance with medical recommendations).
Saturation of the body with vitamins and minerals. Due to its rich composition, olive oil allows you to saturate the body with useful substances, which is reflected in the appearance: usually the skin becomes fresher, the condition of nails and hair improves, and a person begins to look younger.
Anti-inflammatory effect. Linoleic acid in the composition stimulates tissue regeneration, and phenol-containing compounds, according to some reports, have an anti-inflammatory effect. The ability to block the activity of COX-1 and COX-2 makes it possible to classify olive oil as a natural anti-inflammatory agent.
According to the research: Olive oil is one of the effective means of preventing cancer and cardiovascular diseases.
Why in the morning?
Oil is drunk on an empty stomach, before breakfast. It is helpful to drink some water shortly before taking. The fact is that it is in the morning and on an empty stomach that the human body assimilates food better, so in this case the benefits of oil will be maximum. Some people note that taking the oil in the morning helps to invigorate, and if used as a stomach remedy, the absence of other food will help to have an effect.
How to use oil correctly?
There are several options for the correct use of oil. Usually it is recommended to mix it with a glass of warm water to make drinking more comfortable, and add honey to improve the taste. There are rules for making the consumption of olive oil on an empty stomach more beneficial.
The duration of the course is several weeks. The course of administration is usually several weeks, and it is not recommended to skip a drink on these days. After that, you can take a break to repeat it if necessary.
Bigger is not better. Drinking too much oil will only make it worse, so you should be careful when calculating the dose: usually a morning intake includes no more than one tablespoon.
Not all oils are created equal. It is worth choosing an extremely cold-pressed product stored in a dark bottle: this way a greater number of useful properties are preserved. Do not store the oil for too long. Prolonged contact with air deteriorates its quality and reduces its value; therefore, it is recommended not to purchase oil in large bottles.
Do not forget about contraindications. There are contraindications for which it is not recommended to take olive oil. Diseases of the stomach, intestines, liver, gallbladder require prior consultation with a doctor before starting the intake: oil can affect their course, and it is worth talking about this with a specialist in advance.
If taken correctly, the result can be seen within a few days. However, do not forget that this is a prophylactic and healing agent, not a medicine, and you should not abandon the medicines prescribed by your doctor in favor of oil.
Why add lemon?
There is a version that olive oil is better absorbed if combined with lemon. It is believed that the sour fruit softens the fat content and at the same time enhances its effect, and due to the high content of vitamin C, it additionally saturates the body with useful substances. As a result, the condition of the skin and hair improves: masks are even made from oil with honey and lemon.
Olive Oil Recipes
The recipe you need to use depends on your goals. There are different variations of the beneficial mixture. Some of them are better for losing weight, some help to normalize digestion, some give other effects.
As a laxative. To use the oil as a laxative, you can drink one tablespoon on an empty stomach. Such a regimen should be maintained for a week, after which it is recommended to take a break and resume taking it if the state of health requires it. A tablespoon of the oil, combined with a little lemon juice, is sometimes used for hemorrhoids. This makes bowel movements easier.
For rejuvenation. Achieving a rejuvenating effect does not necessarily imply drinking on an empty stomach: in this case, the oil can, for example, be added to a salad. The appearance can be improved due to the vitamins contained in the oil in any case, just better absorbed before meals.
With gastritis. It is recommended to drink a glass of warm water before taking, then wait 10 minutes. Oil only needs a teaspoon, while lemon is not recommended in case of gastritis. You can have breakfast in half an hour.
For weight loss. For this purpose, it is recommended to drink a teaspoon of oil half an hour before breakfast. The fatty and nourishing oil gives you a feeling of fullness that prevents you from eating too much.
For cheerfulness. As an invigorating remedy, it is advised to take a teaspoon of oil with a glass of water half-and-half with lemon juice. This cocktail will help improve your well-being and stimulate the digestive system.
To improve the condition of the skin and hair. 50 ml of olive oil, combined with a cup of honey and half a cup of lemon juice, is a blend that is taken on an empty stomach as a beneficial vitamin supplement to improve skin and hair condition. Also, olive oil is used externally, rubbing into the skin.
You should not mindlessly use this product, give it to children without consulting a specialist, or take it yourself if you have any chronic diseases. In such situations, it is recommended that you talk to your doctor.
Olive oil cream
For all connoisseurs of this wonderful natural remedy, try Herbalife Natural Radiance Moisturizer. This is a daily concern for beauty and youth. The product helps to actively moisturize the skin and reduce the external signs of aging. In addition to olive oil, the cream contains other valuable components: vitamins C, E, B3, extract of aloe vera juice, rosemary, chamomile flowers, as well as corn, sesame and other oils.
Choosing the right oil
It must be of high quality. The most beneficial is extra virgin olive oil in a dark bottle. It contains especially many useful substances. In order to have no doubts about the quality, you must choose products based on olive oil from trusted manufacturers. For example, Herbalife olive oil creams are packed with vitamins and healthy fats and can help moisturize and rejuvenate the skin.