Winter is perhaps the hardest time to lead a healthy lifestyle, as the cold weather often makes you want to eat high-calorie foods, move less, and spend time indoors.
It’s just as important to take care of yourself in winter as it is at any other time of the year. The following tips will help you navigate in the right direction:
1. Balanced diet
Eat a balanced diet – Eating healthy foods during the winter will help your body cope with colds and flu. Try to include lots of fresh fruits and vegetables rich in vitamins and nutrients in your diet. If possible, it is a great idea to freeze fruits and vegetables during their ripening season so you can enjoy them all year round.
Drink plenty of water – even if you don’t feel thirsty during the winter, you should always keep your body hydrated.
3. Skin hydration
Moisturize your skin daily – the cold as well as the sun can harm it, and plenty of good moisturizers is needed to prevent small cracks. Heating indoors can also destroy the moisture balance of your skin.
4. Observe hand hygiene
We all know that many viruses pass through unclean hands, for example, when we shake hands. The most serious thing is that the virus can be transmitted even without tactile contact; it will be enough to touch an object that an infected person has touched to you. To maintain maximum protection, you should wash your hands thoroughly before using food, including always after using shared transport.
Exercise – Many people find it difficult to exercise regularly in the winter, but you can do a lot of exercise indoors if you want to stay out of the cold. You can warm up individual body parts or start doing complex exercises with your friend.
6. Fresh air
Spend time outdoors. Fresh air helps to cleanse your lungs and provide them with oxygen, which gives you more energy and makes you feel much better. Exercise in the open air has tremendous benefits for your health by improving breathing and increasing endurance. Even if the weather is a little chilly, a walk in the fresh air will improve your health.
7. Ventilated room
Take care of the air in the house – during the summer months it is mostly warm and people tend to open the windows in the house to ventilate the room, but in winter the main task in the house is to keep the heat as long as possible. A poorly ventilated room causes humidity and air pollution. All this can contribute to the development of diseases.
8. Monitor your emotional health
Stress lowers the immune system. Being in stressful situations for a long time, being sad, showing negative feelings, you do not contribute to your health. It is important to strengthen the nervous system, diversifying your life with positive emotions.