Why can’t you lose weight, despite all the efforts and efforts? Do you exercise regularly, change your diet and limit yourself in calories, but you can’t seem to lose weight? In this article, we have collected the main mistakes of losing weight and tips on what to do to lose weight without unnecessary stress and harm to the body.
Why can’t you lose weight?
Sometimes, despite all efforts, the weight does not want to move from its place. Or the results are out of proportion to the effort expended. Why can’t you lose weight if you have invested so much effort, time, and sometimes money? In fact, there can be a lot of reasons. The most common ones are:
- Physique features;
- Problems with the endocrine system.
In addition, gaining excess weight can provoke other diseases. Before starting active weight loss, you need to consult with a specialist, pass the necessary tests and draw up a nutrition and training program. Such an integrated approach will allow detecting pitfalls at an early stage and avoiding their manifestation in practice. So, why can’t you lose weight if you started to fight excess weight on your own?
You have not given up on foods that provoke obesity. No, this is not about hamburgers and pizza, but about homemade dishes. For example, about fried potatoes, soups with fatty broth and other dishes. In addition, during sports, a person begins to eat more, because with intense exertion, appetite increases. This is natural. But instead of eating high-calorie foods, it’s worth looking for healthier alternatives. For example, lunch or dinner can be replaced with a Herbalife Nutrition Formula 1 protein shake. This tasty and nutritious product contains up to 11 g of protein and up to 99 kcal in dry product (depending on taste). The cocktail is part of the weight loss program ***, helps fight overeating and saturates the body with all the necessary nutrients. A good way to start losing weight without resorting to rigid diets.
A real vicious circle from which it is so difficult to get out! You get nervous because you are malnourished, break down and start worrying again, but this time about overeating. What to do when stress occurs? Fight it in the simplest ways: take a warm bath, meditate, do yoga. It seems trivial, but in practice it still works.
Interesting! Studies show that omega-3 polyunsaturated fatty acids ** can help cope with depressive disorders.
This means that fish oil is suitable for dealing with stress. You can get a lot of useful substances from the Herbalifeline Max product *. It contains omega-3. The use of such a supplement will not only help to cope with stress more easily, but also strengthen the entire nervous system, increase cognitive functions of the brain and normalize the functioning of the heart.
If you are extremely eager to lose weight, then most likely you will not succeed. The point is, motivation often works against us. If you are losing weight to improve your health, this is one thing. And if you set yourself a deadline of two weeks, during which you need to get rid of ten pounds, squeeze into a dream dress and impress former classmates at a reunion, then you trigger the stress mechanism. What this leads to has already been written above. So, in order to lose weight, you need the right motivation. So the first place is to put yourself, your own well-being and comfort. And if you feel great at real weight and can boast of excellent health, then this means that perhaps you do not need to lose weight at all.
Lack of sleep
At night, the body produces the hormone melatonin, which is responsible for the normalization of all processes, including metabolic processes. The active production time starts at eight in the evening and lasts until four in the morning. Therefore, you need to go to bed no later than eleven so that the hormone has time to work. Otherwise, you will experience a drop in immunity, general weakness and other unpleasant consequences of lack of sleep. In addition, melatonin is afraid of light. That is, you need to sleep in a dark room, where there is no lighting, including nightlights and gadget screens. And in order for the sleep to be even and healthy, the room must be well ventilated. Have trouble falling asleep? Stop overeating at night. Replace your usual dinner with Herbalife Nutrition’s Formula 1 Evening Cocktail. It is tasty, satisfying and low in calories. It also helps you fall asleep, because the product contains tryptophan.
Lack of fluid
When the body is dehydrated, it cannot cope with the elimination of toxins and toxins. This means that harmful substances are deposited in the organs, which can provoke the appearance of excess weight. To normalize the water-salt balance, it is necessary to drink at least 1.5 liters of liquid a day, ideally pure water. It can sometimes be supplemented with Herbalife Nutrition’s Herbal or Aloe Vera Drink. Such a product will not only help prevent dehydration, but also normalize the digestive processes, helping to quickly remove harmful substances from the body.
There is simply nowhere to lose weight further
Unrealistic beauty standards require women to have long, slender legs, thin waists, and lush breasts, even if nature has provided for a completely different physique. Therefore, many losing weight ladies do not want to stop there and consider themselves fat in size S, although in their case they should have already put on weight. Therefore, try to keep track of these moments and understand where is really healthy weight loss for the sake of improving well-being, and where is the race for non-existent perfection. By the way, BMI is calculated based on the body weight standards of an adult, physically active man. It is not suitable for women, since it does not take into account the peculiarities of their physiology.
Tips & Tricks
To lose weight without harm to health, you should listen to the voice of reason. Give up unrealistic goals, choose a healthier diet, include moderate physical activity in your daily routine, spend more time outdoors, allow yourself to take a break from work and household chores. Keep the body in good shape and monitor your own condition. After all, losing weight may not always make a fundamental difference in your life, but it can improve its quality.